![]() ![]() Set clear boundaries between the office and home.Leave their inbox open in a browser tab.Discuss work-related topics with their partners.In her study of the mental frameworks we use to relate the ideas of “home” and “work,” Christena Nippert-Eng, a sociologist and professor at Indiana University, Bloomington, categorized workers as either “integrators” or “segmenters.” These two types of employees manage their time in different ways, resulting in two very different work-life balances. WeWork Ocean Gate Minatomirai in Yokohama, Japan.įor some of us, separating our personal and professional lives is easier said than done. ![]() In the other, you can fully switch off to focus on family, friends, and personal projects, without the potential stresses and responsibilities of your job still rattling around inside your brain. In one state, you can easily cut out distractions and enter a comfortable and productive flow. It’s useful to think about work-life balance as two complementary states of mind. But even when the office is a 30-minute commute from the bedroom, your work life and home life can still impact each other. For one thing, working from home can make this kind of separation difficult-especially for anyone working in a small or busy home. When we talk about separating our personal and professional lives, we don’t just mean splitting your time between two physical locations. Why it’s important to keep home and work life separate ![]() Notice: JavaScript is required for this content. Not only does maintaining a distinction between the two sides improve your personal life, but by clearly outlining the boundaries of your working day, you’ll find yourself more productive and better able to achieve your goals in a shorter space of time.īefore we take a look at how to separate home and work life, let’s discuss why it’s important to begin with. This is why it’s increasingly important to be proactive about keeping your work life and your home life separate. Our attitudes toward how we work and the post-pandemic rise of remote working have some reconciling to do. Remote workers take fewer and shorter breaks and-perhaps counterintuitively-end up working longer hours than their office-based counterparts. Depending on your personality type, you might find it difficult to draw a line between work mode and home mode, especially if both take place in the same physical space. People who work from home cite the lack of a daily commute and a flexible schedule as an enormous benefit to their mental health, a vital time-saver that allows them to have better sleep and more time with family. Why it’s important to keep home and work life separate Benefits of keeping work and home separate How you can separate home and work are upsides to working remotely, of course. ![]()
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